Maybe we should talk a little about the "contact" 🤔

This is something that I have at least spent a lot of time thinking about. And I've made many mistakes along the way. So I thought I'd share some of the thoughts I've made. It's a huge topic, so I'm thinking of dividing it into several posts. 

When talking about contact, I think it is important to first make it clear what principles you are training for. And what one's goal with training is. Therefore, in the first post, I will talk about the contact according to different training methods.